Digital Wellness Assessment
Find out how your use of technology is impacting you and what you can do about it.
How it Works
Examining your digital wellness allows you to take a hard look at how technology is impacting your life. This assessment quizzes you on four areas: physical health, intellectual health, mental health, and social health. You’ll get an idea of how you’re doing and tips to improve the areas that need a bit more attention. To begin the Coach session, select Get Started. Next, follow along, answer questions, and provide information when asked.
Illustration: Kseniia Puzrova
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